NHS Mental Health PortalLinks to a range of support available through the NHS including self help advice and free talk therapies. Also self-assessment and access to urgent help
Living Life to the Full for AdultsCognitive Behaviour Therapy (CBT) based online course. In just eight session this free online course can help you make a difference to your life. With associated downloadable worksheets, learn how to sort out your feelings when you feel low, worried or hopeless and learn skills that tackle problems in your life.
Anna Freud National Centre for Children and FamiliesMentally Healthy Schools is a free website for UK primary and secondary schools and further education settings, offering school staff information, advice and practical resources to better understand and promote pupils’ mental health and wellbeing.
Unfortunately not the ones with chocolate chips.
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